London, England, the UK
Weekly keto meal plans built around London's grocery stores and seasonal produce. Takes 5 minutes on Sunday. Feeds a family all week.
Low-carb, high-fat, meat and leafy greens. UK seasonality is narrow. October-March, lean on root veg and brassicas. April-September brings British berries, tomatoes, and lamb.
Your weekly grocery list is built to match what's in stock at Tesco, Sainsbury's, Ocado, plus 2+ more common to London.
Southall and Brick Lane markets beat supermarkets by 30-50% on spices and South Asian produce. Wing Yip for pan-Asian bulk.
Most of these are pantry staples. Your weekly list rotates 1-2 fresh proteins and 2-3 produce items around these basics.
We've curated 350+ recipes tagged by cuisine, difficulty, and cook time. For London, we prioritize keto dishes that use ingredients easily found at Tesco, Sainsbury's, and similar local stores. Average cook time is around 20 minutes.
Keto cooking is generally easy. We tag each recipe by difficulty. If you're new, start with easy dishes and skip anything marked hard — takes about 2 weeks before you feel comfortable cooking without looking at the recipe.
No problem. MealAI lets you pick up to 3 cuisine preferences. Your plan will mix keto with whatever else you choose — a common pattern is Keto 4 nights a week and 3 flex nights.
Not at all. Pages like this one help us match you to nearby grocery options. If you're in England but not London, most of the same stores work. Elsewhere in the UK, we cover all major chains.
The free tier includes 2 meal plans per month, smart grocery lists, and the full recipe library. Pro is $7.99/month — unlocks unlimited plans and AI recipe generation from what's in your fridge. No credit card needed to start.